The skin is the body’s largest barrier against infection. It is also the most abused and the most exposed to damaging irritants and free radicals. The thing is, we are always exposing our skin to factors that can cause damage. For instance, whenever we use soap or rub alcohol on our skin, small cracks and irritation can happen. These cracks can make us more prone to developing infection. It is therefore important that you observe proper skin care. Keeping the skin healthy can help improve the quality and optimal functioning of the skin.
There are many tips and tricks for proper skin care and you may have heard some of them already. But this article is different as we will share surprising tips that will help you make your skin healthy and glowing at the same time.
Eat Your Way to Healthy Skin
Eating fruits and vegetables can make your skin healthy. In a study published the PLoS One journal, researchers found that those who ate more colorful fruits and vegetables have healthier and more attractive skin. The reason for this is that colorful fruits contain carotenoid that boosts the tone of the skin. Moreover, fruits and vegetables contain more Vitamin C that can help fight free radicals that cause premature wrinkles and aging of the skin. Vitamin C also promotes the natural production of collagen in the body. For you to eat your way to healthy skin, make sure that you get 4.5 cups of fruits and vegetables daily.
Don’t Apply Too Much Sunscreen
Do you have the habit of applying too much sunscreen when you get out? If yes, then chances are you are more likely irritating your skin than protecting it from the harmful rays of the sun. Most dermatologists agree that some sunscreens may contain irritants that causes skin rashes to develop. Harmful ingredients in sunscreen include benzophenones, octocrylene and other fragrances. Although the skin rashes look like allergic reactions to sunscreen, they are more like your body’s response to sweat. Sunscreen can potentially cause heat rashes. If you do apply sunscreen, make sure that you apply an ample amount and not slather your entire body with it.
Wash Your Face Twice a Day
Most women have the habit of washing their face as many times as they can. But research shows that washing your face twice a day is actually optimal. As the more you wash your face, the more you strip it from its natural oils that protect the integrity of the skin. Another bad thing about washing your face all the time is that the exfoliant that you use may contain tiny microbeads that are bad for the environment especially the marine life. So, if you wash your skin, make sure that you use a wash cloth instead of exfoliants.
Sleep on Your Back
It may seem strange but your sleeping position can also result in the development of wrinkles on your face. Most people love to sleep on their side or stomach but this has shown to cause wrinkles on the face because your face is pressed on the pillow for long periods of time. The best position to avoid wrinkles is to sleep on your back. However, if you suffer from sleeping problems like sleep apnea and snoring, then sleeping on your back is not such a good idea. If you prefer to sleep on your side, then using a silk pillowcase can ease the pressure on your face while you are sleeping.
Exfoliate in The Morning
Most people have the habit of exfoliating at night before going to bed believing that the exfoliating serums will be better absorbed by the skin. However, this cannot be further from the truth. If you exfoliate in the morning, then you are stimulating good circulation on the skin that, in turn, stimulates collagen. In fact, exfoliating the skin after doing your exercise is better because of the improved circulation that you have after doing any physical activities.
Don’t Apply Anything on Your Nose
Did you know that the nose contains the largest pores in the face? It is where most of the natural oil in our face is secreted. So, if you suffer from blackheads or shiny nose, then don’t do your usual regimen and apply different serums over your nose. By applying serums and creams on your nose, your pores will easily get clogged up. Thus, you end up having more blackheads and, worse, breakouts. If you have to apply something on your nose, it should only be sunscreen and nothing more. Still, if you are worried about your blackheads, you can deal with it by washing your nose with warm water and mild soap. If the pores are not clogged up, your skin will naturally deal with it and it will eventually go away.
Healthy Skin Treatment in Los Angeles with Doctor Binder
If you feel like you may be a candidate for skin treatment in Los Angeles, or you’ve been recommended to have one by another medical professional, contact Doctor Binder to schedule an appointment and consultation to discuss your options in greater detail.