Surprising Healthy Skin Tips

The skin is the body’s largest barrier against infection. It is also the most abused and the most exposed to damaging irritants and free radicals. The thing is, we are always exposing our skin to factors that can cause damage. For instance, whenever we use soap or rub alcohol on our skin, small cracks and irritation can happen. These cracks can make us more prone to developing infection. It is therefore important that you observe proper skin care. Keeping the skin healthy can help improve the quality and optimal functioning of the skin.

There are many tips and tricks for proper skin care and you may have heard some of them already. But this article is different as we will share surprising tips that will help you make your skin healthy and glowing at the same time.

Eat Your Way to Healthy Skin

Eating fruits and vegetables can make your skin healthy. In a study published the PLoS One journal, researchers found that those who ate more colorful fruits and vegetables have healthier and more attractive skin. The reason for this is that colorful fruits contain carotenoid that boosts the tone of the skin. Moreover, fruits and vegetables contain more Vitamin C that can help fight free radicals that cause premature wrinkles and aging of the skin. Vitamin C also promotes the natural production of collagen in the body. For you to eat your way to healthy skin, make sure that you get 4.5 cups of fruits and vegetables daily.

Don’t Apply Too Much Sunscreen

Do you have the habit of applying too much sunscreen when you get out? If yes, then chances are you are more likely irritating your skin than protecting it from the harmful rays of the sun. Most dermatologists agree that some sunscreens may contain irritants that causes skin rashes to develop. Harmful ingredients in sunscreen include benzophenones, octocrylene and other fragrances. Although the skin rashes look like allergic reactions to sunscreen, they are more like your body’s response to sweat. Sunscreen can potentially cause heat rashes. If you do apply sunscreen, make sure that you apply an ample amount and not slather your entire body with it.

Wash Your Face Twice a Day

Most women have the habit of washing their face as many times as they can. But research shows that washing your face twice a day is actually optimal. As the more you wash your face, the more you strip it from its natural oils that protect the integrity of the skin. Another bad thing about washing your face all the time is that the exfoliant that you use may contain tiny microbeads that are bad for the environment especially the marine life. So, if you wash your skin, make sure that you use a wash cloth instead of exfoliants.

Sleep on Your Back

It may seem strange but your sleeping position can also result in the development of wrinkles on your face. Most people love to sleep on their side or stomach but this has shown to cause wrinkles on the face because your face is pressed on the pillow for long periods of time. The best position to avoid wrinkles is to sleep on your back. However, if you suffer from sleeping problems like sleep apnea and snoring, then sleeping on your back is not such a good idea. If you prefer to sleep on your side, then using a silk pillowcase can ease the pressure on your face while you are sleeping.

Exfoliate in The Morning

Most people have the habit of exfoliating at night before going to bed believing that the exfoliating serums will be better absorbed by the skin. However, this cannot be further from the truth. If you exfoliate in the morning, then you are stimulating good circulation on the skin that, in turn, stimulates collagen. In fact, exfoliating the skin after doing your exercise is better because of the improved circulation that you have after doing any physical activities.

Don’t Apply Anything on Your Nose

Did you know that the nose contains the largest pores in the face? It is where most of the natural oil in our face is secreted. So, if you suffer from blackheads or shiny nose, then don’t do your usual regimen and apply different serums over your nose. By applying serums and creams on your nose, your pores will easily get clogged up. Thus, you end up having more blackheads and, worse, breakouts. If you have to apply something on your nose, it should only be sunscreen and nothing more. Still, if you are worried about your blackheads, you can deal with it by washing your nose with warm water and mild soap. If the pores are not clogged up, your skin will naturally deal with it and it will eventually go away.

Healthy Skin Treatment in Los Angeles with Doctor Binder

If you feel like you may be a candidate for skin treatment in Los Angeles, or you’ve been recommended to have one by another medical professional, contact Doctor Binder to schedule an appointment and consultation to discuss your options in greater detail.


6 Things You Can Do to Beautify Your Skin

Some people are lucky enough to enjoy near-flawless, resilient skin thanks to a genetic predisposition; but for most of us, it’s all about making the right choices and taking proper care of our skin. While it may take dedication to properly look after your skin, anybody can achieve a beautiful complexion by following some simple skincare routines. These are also valuable steps that can help maintain the results of facial cosmetic procedures – be sure to discuss these with your doctor first, however.

Here’s a look at a simple six-step skincare routine that can help you achieve the beautiful complexion you’re been dreaming about.

6 Steps for Basic Skincare

This skin care routine is all about feeding your skin. Your skin is the largest organ of your body, and for most of us it’s malnourished. Feeding, nourishing, and pampering your skin is as easy as this simple six-step routine.

Basic Care:

    1. Cleanse your face and neck every morning and night
      Always cleanse in circular motions in an upward direction. Be gentle with your skin. There is no need for heavy pressure while cleansing. You don’t need to use anything but your hands for this step, although you may choose to use a washcloth.
    2. Tone your skin every time you wash your face and neck
      This is one of the most important, but forgotten, steps in your skincare routine. When you tone your skin, you’re adjusting the pH back to normal, which is critical to keep your face balanced and healthy. Toning also removes any stubborn dirt left on your face and prepares your skin for moisturizing. For the best results, gently use a cotton ball in an upward motion.
    3. Moisturize your face and neck every morning and night
      You should always moisturize your skin after cleansing and toning. Apply your moisturizer in an upward motion. This is important for all skin types, as this is the step that feeds your skin.

For extra pampering:

    1. Exfoliate
      Exfoliate your skin no more than every three to five days. Use circular, upward, gentle motions with very gentle products. Remember that you are simply exfoliating dead skin, which takes very little pressure. Abrasive loofahs or shell powder-based exfoliants are not necessary.
    2. Eye creams
      Eye creams are designed to super-moisturize the finest skin on your face. Always use your ring finer or pinky to apply these products around the delicate area of your eyes. Your pinky or ring finger are weaker by nature and force you to apply gentle pressure.
    3. Masks
      Use masks every one or two weeks to detoxify, renew, and tighten your pores. Before you apply a mask, it is important to cleanse and tone. Be sure to leave the mask on your face and neck for five to 20 minutes, depending on the type of mask. Gently and thoroughly remove the mask with warm water, and then tone and moisturizer your face and neck.

The 6 Products You Need in Your Skincare Routine:

    1. Cleanser
      A good cleanser sets the stage for your whole routine. Ultimately, your cleanser should be gentle, water-soluble, and able to remove makeup. Avoid using anything with soap in it (soap’s pH level is too basic and will dry out your skin). When it comes to finding the best cleanser, let your unique skin be your guide and choose a product designed to target your primary skin concern (acne, dryness, oiliness, or sensitivity).
    2. Toner
      Toner often gets dismissed as overkill, but as part of a comprehensive skincare routine, toner is actually pretty crucial. Not only does it remove any oil or makeup residue, it also preps your cleansed skin to receive whatever treatments you put on next. Choose a gentle, non-alcohol based formula with skin-repairing ingredients, as well as calming and anti-inflammatory properties.
    3. Exfoliator
      The best ways to go about exfoliating your face is to either use a cleanser with chemical exfoliants in it, or a dedicated physical exfoliator. Either way, you should only use this product about two times a week. Chemical exfoliators are best for sensitive skin, and physical ones (with gritty bits) are good for occasional use if your skin is on the dry and flaky side.
    4. Serums
      Packed full of active ingredients, serums are for brightening, repairing, evening, smoothing texture, hydrating, and anti-aging. Some have multiple purposes and some are singular in the way that they work. You can layer serums or pick just one to focus on your biggest skin concern.
    5. Targeted treatments
      These are generally used for treating blemishes, dark spots, and physical symptoms of skin conditions like eczema. They usually have powerful ingredients that should be used sparingly and (usually) at night to avoid damage from sun sensitivity.
    6. Moisturizer
      Moisturizers are made for all kinds of complexions, either oil-free or loaded with skin care goodies like antioxidants and vitamins. You can use facial oil as a moisturizer too, no matter what your skin type.

In the event that none of the above alleviate the entirety of skin health-related issues or concerns you have, cosmetic options such as chemical peels or microdermabrasions may be the answer you’re looking for. In the event that you believe a professional cosmetic solution is the way to move forward, make sure you discuss this at length with the plastic surgeon you’re considering before making any impulsive decisions.

Consult with Dr. Binder

If you have any questions or concerns about how to properly look after your facial skin or the cosmetic options that are available to you, then be sure to book a consultation with Dr. Binder.

Botox and the Reduction of Migraines


How Botox can Help Alleviate Chronic Migraines

Do you have terrible migraines that don’t seem to respond to over-the-counter prescriptions? Do you feel like you’ve tried everything, but the pain just won’t go away?

Then it may be time for you to consider getting Botox injections. But before you schedule an appointment with your doctor, here are some things that you need to know about how Botox injections can help get rid of your chronic migraines.

What Causes Migraines?

While it isn’t fully understood what causes migraines, genetics and environmental factors seem to play a role, as migraines often begin in childhood, adolescence, or early adulthood. Some doctors believe that migraines are caused by the changes in the brainstem and its interactions with the trigeminal nerve (a major pain pathway). Imbalances in brain chemicals (like serotonin) may also be involved.

A number of different things can trigger migraines, such as:

  • Hormonal changes in women
  • Certain foods (aged cheeses, salty foods, and processed foods)
  • Food additives (aspartame and MSG)
  • Drinks (alcohol and caffeinated beverages)
  • Stress
  • Sensory stimuli
  • Changes in sleep patterns
  • Physical factors
  • Changes in environment
  • Medications

Migraine Symptoms

Migraines can progress through four stages: prodrome, aura, attack, and post-drome.

Prodrome starts one to two days before a migraine and can present the following symptoms:

  • Constipation
  • Mood changes
  • Food cravings
  • Neck stiffness
  • Increased thirst and urination
  • Frequent yawning

Aura can occur before or during a migraine. However, most people don’t experience migraines with aura (symptoms of the nervous system). Some examples of migraine aura include:

  • Visual phenomena (seeing various shapes, bright spots, or flashes of light)
  • Vision loss
  • Pins and needles in an arm or leg
  • Weakness or numbness in the face or one side of the body
  • Difficulty speaking
  • Hearing noises or music
  • Uncontrollable jerking or other movements

Attack is the duration of the actual migraine, which can last from four to 72 hours, if untreated. During an attack, you may experience the following symptoms:

  • Pain on one or both sides of your head
  • Throbbing or pulsing pain
  • Sensitivity to light, sounds, smells, and touch
  • Nausea and vomiting
  • Blurred vision
  • Light-headedness and, possibly, fainting

Post-drome is the final phase that occurs after the migraine attack. For roughly 24 hours after a migraine, you might feel:

  • Confused
  • Moody
  • Dizzy
  • Weak
  • Sensitive to light and sound

How Botox Treats Migraines

Botox injections block the release of neuro-transmitters (chemicals that carry nerve impulses) that are linked to causing pain. In order to prevent headaches, Botox blocks the nerve signals from reaching the central nervous system, and from becoming highly sensitive. Botox treatments are for chronic migraines, which are defined as headaches that occur at least 15 days per month (eight or more of which must be migraines).

Botox is given through injection sites along seven specific head and neck muscle areas. The number of injection sites range between 31 – 39, with half the injection sites on the left side of the head and the other half on the right side. If there is a predominant pain location, further injections may be given. The recommended schedule for receiving Botox injections is every 12 weeks.

Possible Side Effects

In most cases, people experience little to no side effects from Botox injections. Some of the most common side effects can include:

  • Neck pain
  • Stiffness at the injection site
  • Headache
  • Temporary muscle weakness (neck and upper shoulders)

Rare side effects can occur when the Botox toxin spreads beyond the injection site. Some of these side effects include:

  • Muscle weakness
  • Vision changes
  • Drooping eyelids
  • Loss of strength
  • Allergic reaction

Consult with Dr. Binder

Before you decide that Botox injections could be the answer for treating your migraines, you should consult with an experienced migraine professional, such as Dr. Binder, today. As one of the world’s most experienced physicians in Botox use, and the discoverer of its effects on relieving migraines, Dr. Binder is the perfect consultant to help you make the right choice about whether or not Botox injections are the right fit for you.

Rhinoplasty Success Stories


Real-Life Rhinoplasty Success Stories | Doctor Binder

After breast augmentation, rhinoplasty is the most commonly performed plastic surgery in the United States. Rhinoplasty, commonly called a “nose job,” is one of the more popular forms of plastic surgery because of the sheer variety of benefits that come with it.

No longer solely the choice of Hollywood starlets seeking the perfect “button nose,” rhinoplasty is now capable of treating breathing problems such as a restricted airway, deviated septum, and even sleep apnea. Of course, rhinoplasty can also be used for aesthetic reasons, such as correcting damage from a traumatic injury, or just shaping the nose to fit the individual desires of the patient.

Rhinoplasty Procedure

The actual procedure of rhinoplasty has changed a good deal in recent years, with newer advancements like closed rhinoplasty making the surgery easier to recover from, and less likely to leave visible scarring. Now, in many cases, incisions can be made inside the nostrils, allowing the skin and cartilage of the nose to be pulled back for reshaping. This means no external scarring, and a greatly decreased recovery time (and also less recovery pain).

All of this has led to more and more people electing to undergo rhinoplasty surgeries, whether they want to reshape a nose they’re unhappy with, or address a medical issue like a deviated septum. Of course, some of these people have names many people would recognize. Names like…

Celebrity Rhinoplasty Success Stories

Britney Spears, Heidi Montag, and Jennifer Aniston. Winona Ryder, Ashton Kutcher, Megan Fox. J-Lo, ScarJo, and hundreds of others have all had successful rhinoplasty surgeries, and you wouldn’t really know it by looking at them.

And of course, the media paints the picture of these surgeries as being something for the vain and superficial world of Hollywood stars, but the fact of the matter is many of these celebrities sought out a rhinoplasty to correct issues like deviated septums and sleep apnea.

This exposure at such a high level has done wonders for the overall popularity of rhinoplasty, which has brought the surgery from its former place as something for celebrities, and brought it into a place where it is available to everyone.

Doctor Binder’s Rhinoplasty Success Stories

Doctor William J. Binder has established himself as one of the foremost rhinoplasty surgeons in the country. He has been at the forefront of bringing rhinoplasty and reconstructive facial surgery to the general population, not just for cosmetic purposes, but also for the treatment and prevention of some serious medical issues.

Dr. Binder has performed thousands of successful facial surgeries, a large portion of which were successful rhinoplasties and revision rhinoplasties. You can check out some of the excellent results below.




These are just some of the many patients that have received rhinoplasty surgeries from Doctor Binder.

Many of these patients came to Doctor Binder looking for aesthetic changes to their nose, but a great many of them have come for help with deviated septums or sleep apnea, or just to have an easier time breathing.

Learn More about Rhinoplasty from Doctor Binder

If you’ve ever wondered about rhinoplasty and whether or not it could work for you, contact Dr. Binder today. With the help of his expert staff, he can walk you through your options, and the potential benefits you might see from having a rhinoplasty.

Dr. Binder is a great proponent of closed rhinoplasty whenever possible, which minimizes scarring and recovery time, while still providing the great results a good rhinoplasty can provide.

With Dr. Binder, you get a surgeon with an artist’s eye, but the experience and knowledge of facial reconstruction that gives you the very best results possible. This unique combination of artistic skill and hard-earned experience has positioned Dr. Binder as one of most  prolific and well-reviewed plastic surgeons in Beverly Hills.