Author Archives: doctorbinder

The decision to have elective eyelid surgery should be a well-thought-out one. There are always some factors to consider before you undergo any surgical procedure, especially when it has to do with the area around your eyes. 

If you’re considering eyelid surgery, read through this post to ensure you have the best idea of what it would look like to be an ideal candidate for this treatment.

What is Eyelid Surgery?

Eyelid surgery, also known as blepharoplasty, works by removing excess skin from the eyelids. People elect to undergo this procedure for both aesthetic and functional motivations. As aging occurs, the skin around the eyes becomes less elastic, making it more prone to wrinkles, sagging, puffiness, discoloration, fatty deposits, and droopiness.

You can have eyelid surgery performed on both or either of the upper or lower eyelids. These can be done all at once or during different sessions. The incisions are made in the natural skin folds of the eyelid to camouflage the scars after healing.

People ultimately choose to have this procedure done for personal reasons. Some factors that could contribute to the need for this procedure are:

• The natural aging process which causes the skin around the eyelid to lose elasticity
• Genetics can cause dark circles, eye bags, or puffiness
• Excess sun exposure
• Excess squinting
• Long nights without enough sleep
• Inappropriate skin care products
• Removing eye makeup aggressively
• Continually irritating the skin around the eyelid

These aspects can allow you to assess your need for the procedure better. The signs of aging generally become most apparent when people reach their late thirties to mid-forties. Depending on genetics, some people can see significant aging indicators as early as their mid-twenties.

When to Consider Eyelid Surgery

Blepharoplasty can give the eyes an alert, wider, and more youthful appearance, which is a normal desire to have at any point in your life. More so than a specific number or age, some signs to consider when it seems like the procedure could be a good idea are:

• Bags or puffiness under the eyes
• Fine wrinkles or excess skin on the lower eyelid
• Drooping skin on the lower eyelids
• Sagging which disturbs the natural contour of the upper eyelid, potentially impairing vision

If the skin around your eyelids causes you significant anxiety or stress, worrying about its appearance or the physical impairment it causes, it could be time to consider surgery.

When You Should Consider Eyelid Surgery

If you are struggling with your eyelid area and think you could be a good candidate for surgery, it’s better to start the surgical process sooner rather than later. Consulting with a plastic surgeon will give you the most information about how well eyelid surgery could work for you. Be sure to speak with a board-certified facial plastic surgeon, who can create a plan with you.

If you’re looking for someone to perform eyelid surgery, contact the experts at Dr. Binder’s office today.

The procedure of tumescent liposuction has become a popular fat-removal technique for people to supplement their dieting and exercise efforts. It’s possible to remove excess fat from almost any body part, such as the stomach, hips, thighs, and buttocks. The entire process takes place in an outpatient setting and doesn’t require general anesthesia.

What is Tumescent Liposuction?

Tumescent liposuction differs from traditional liposuction because it treats smaller areas of fat on the body, making it a safer option, and the procedures are done using smaller incisions.

The patient receives a “tumescent” injection of a combination anesthetic solution and a dilute concentration of epinephrine. A cannula gets inserted and suctions out fat cells from the body. You might be wondering what the advantages are of the newer treatment of tumescent liposuction.

Read on to see how the unique benefits of tumescent liposuction could be right for you.

Tumescent Liposuction Benefits

If you’re considering a procedure to remove stubborn fat deposits, here are some of the most significant benefits of undergoing tumescent liposuctions vs. liposuction.

1. A lower amount of blood loss

The type of incisions and cannulas used during tumescent liposuction causes less tissue damage and less bleeding overall. The epinephrine in the injection causes the blood vessels to constrict temporarily and reduces blood loss. This virtually eliminates the usual amount of surgical bleeding during liposuction.

2. No need for general anesthesia

An aspect of this procedure that most excites doctors is that tumescent liposuction can be done with a local anesthetic alone. Localized anesthesia involves fewer potential complications and risks, so it’s always the preferred method whenever possible. General anesthesia also takes longer to recover from than local, so the effects of this anesthesia wear off much more quickly.

3. Better results

Removing fat with tumescent liposuction offers just as good, if not better, results than additional methods. The initial injection causes a modest amount of swelling and firming in the subcutaneous fat layer, which gives the doctor better control over reducing fat. This leads to a more accurate fat-removal technique and improves more natural-looking outcomes.

4. Shorter recovery time

This method of liposuction offers fewer post-op side effects. Most people return to their usual work activities within the first few days of this treatment. You should wait for one to two weeks before engaging in strenuous day-to-day activities, like working out. This shortened recovery time makes this procedure ideal for those with busy lives.

5. Less discomfort

Traditional methods of liposuction could cause extensive bruising and swelling after the procedure. The tumescent approach reduces bruising, swelling, and pain post-procedure. Over-the-counter pain medications will be sufficient to treat any pain after tumescent liposuction.

Final Thoughts on Tumescent Liposuction

This procedure provides a great option for those looking for an updated approach to traditional liposuction methods. Make sure to visit an expert who’s intimately familiar with the process.

If you’re looking for someone to perform a tumescent liposuction procedure, contact Dr. Binder’s office today.

Face jowls are something that no one wants to have to deal with. They can age you beyond your years, leaving you feeling insecure about yourself. Luckily, there are ways to get rid of them for good. Whether you’re looking for a surgical or non-surgical solution, there are options available that can help you achieve the look you want to have.

What Exactly are Face Jowls?

Face jowls are the sagging skin and tissue that can form beneath the jawline and around the neck. They are often associated with a lack of collagen in the skin, leading to a droopy, wrinkled, and saggy appearance. 

What Causes Face Jowls?

Face jowls can be caused by several factors, including:  

• Age
• Excessive history of sunburn
• Genetics 
• Lack of Exercise
• Physical trauma/injury to the muscles in the face and jaw
• Poor skin hygiene
• Rapid weight loss 
• Smoking
• Sun damage

While many factors can contribute to the formation of face jowls, the primary cause is the natural aging process. As we age, our skin loses elasticity and begins to sag and droop due to the natural loss of collagen. However, this process can be accelerated by other factors, such as sun exposure and smoking. 

Can You Prevent Face Jowls?

Since there is no way to prevent the natural aging process, many people are looking for ways to slow down the formation of face jowls. The good news? There are several things that you can do to help prevent the appearance of face jowls, including:

• Regular exercise
• Eating a well-balanced diet
• Staying properly hydrated
• Using skincare products that promote the production of collagen and elastin, such as retinol
• Using sunscreen to prevent sun damage
• Avoiding smoking
• Avoid habits and expressions that pull the cheeks and jaw muscles downward (frowning, staring at a computer or phone for long hours)

Should You Have Your Face Jowls Removed?

Face jowls can be an unwelcome part of your appearance, but they are entirely harmless. If you are concerned about the appearance of your face jowls, you can talk to your doctor about possible treatments, but this is a personal decision you should make after consulting with a medical professional.

Procedures for Removing Face Jowls

If you are interested in having your face jowls removed, several invasive and non-invasive procedures can be performed to achieve the desired results. Some of the most common procedures include:

• Facelift: This surgical procedure can remove excess skin and tighten the remaining skin to help reduce sagging and wrinkles. 
• Neck lift: Similar to a facelift, it helps to tighten the skin around the neck while also removing excess skin. 
• Dermal Fillers: This non-surgical procedure uses fillers to help reduce the appearance of wrinkles and sagging by plumping up the skin and adding volume. 
• Laser Therapy: This treatment uses lasers to help tighten skin by increasing collagen production. 
• Chemical Peels: This procedure removes the top layer of skin to help tighten and smooth it out.

Get Your Questions Answered by Dr. Binder

When deciding whether or not to have a facial procedure done, such as fixing your jowls with a facelift or dermal fillers, it is essential to do the necessary research and ask the right questions. With so many options out there, it can be overwhelming and confusing, so you should always consult with a professional before making a decision. 

Dr. Binder is a board-certified facial plastic and reconstructive surgeon who is trained and experienced in various procedures to help his patients look and feel their best. He takes pride in giving patients all the information they need to make the best possible decisions for themselves. 

If you have questions about face jowls or want to schedule a consultation, please contact Dr. Binder’s office today! 

When it comes to facial rejuvenation, you have a wide range of options. If you’re considering a facelift, you may have already done your research and know what it can do for you. But did you know that other procedures can be combined with a facelift to give you the look you desire? Let’s explore some of the best options to pair with a facelift for a complete transformation.

Why Might Someone Want to Combine Procedures?

Before diving into the many procedures that can be combined with a facelift, it’s essential to sort out the myth that a facelift corrects all parts of the face. While it does take care of reducing wrinkles and saggy skin on the lower half of the face, it doesn’t address the problem of volume loss or the loss of structural support in the upper half of the face.

Combining procedures is an excellent option if you want a more complete transformation. Doing so allows you to address the parts of the face that a facelift alone cannot address. With a skilled surgeon’s help, you can combine procedures to help you achieve your desired results. 

Three Top Procedures Often Combined with a Facelift

A facelift is often a great way to rejuvenate your appearance, but sometimes it may not be enough. It’s important to consider the combination of procedures that will be most effective in achieving the desired outcome. Below are three of the most popular procedures often combined with a facelift to provide a total transformation:

1. Eyebrow Lift

While facelifts are statistically the most popular cosmetic procedure requested by U.S. adults ages 45+, they are often combined with an eyebrow lift to help restore a more youthful appearance to the brow and upper face. 

An eyebrow lift is a surgical procedure that involves removing excess skin from the brow and tightening the remaining skin to help elevate the eyebrows and improve the appearance of the upper face. When combined with a facelift, this procedure can also help to address wrinkles and saggy skin on the lower half of the face – giving your face a more refreshed look overall.

2. Eyelid Surgery

Eyelid surgery is another procedure that is often combined with a facelift to help rejuvenate the appearance of the face. This procedure involves removing excess skin from the upper and lower eyelids, tightening the remaining skin, and repairing any damaged tissues in the surrounding area.

When you combine eyelid surgery with a facelift, the eyelids will appear more youthful and open, as well as brighter and more alert.

3. Rhinoplasty

A rhinoplasty is a surgical procedure that can help improve the appearance of the nose and help make a face appear more balanced and symmetrical. A rhinoplasty is frequently combined with a facelift to help address issues causing the nose to be out of proportion with the rest of the face, such as a bump on the bridge of the nose or a flat or drooping nasal tip. Once the rhinoplasty has been performed, the facelift can further address the face’s appearance and improve the overall results. 

Explore Your Options with Dr. Binder

When considering all the options available when combining a facelift with other procedures, it is important to find the right combination to achieve the desired results. 

Dr. Binder has the expertise and experience to provide the best advice and guidance to ensure the best possible outcome. He will take the time to discuss available options and help create a customized treatment plan tailored to your needs and goals. 

Contact Dr. Binder’s office today to schedule a consultation to discuss the possibilities and determine the best course of action.

Botox is one of the most popular cosmetic procedures out there, and it is no surprise why. Not only does it help you look more youthful, but it can also be relatively quick and easy to administer.

But who is getting Botox? What age group is the most popular for this type of procedure? Today, we will look at the latest statistics and trends related to Botox and the most popular age group for the procedure.

Botox is a Popular Procedure Across Age Groups

Botox is a type of cosmetic procedure that involves the injection of a neurotoxin into the facial muscles. This neurotoxin is called botulinum toxin, and it temporarily blocks the nerve signals that cause muscle contractions. This results in a smoother and more youthful-looking appearance. 

As of 2020, studies show that approximately 4,401,536 botulinum toxin A (Botox) procedures were performed, with roughly 4.1 million procedures being performed on women and 265,247 on males. 

This report further breaks down the overall number of procedures done based on age group:

• 13-19 years old: 12,767 procedures
• 20-29 years old: 64,088 procedures
• 30-39 years old: 811,314 procedures
• 40-54 years old: 2,503,229 procedures
• 54-69 years old: 1,010,138 procedures
• 70+ years old: N/A due to lack of sufficient data

Based on this information, it looks like Botox is most popular among those 40-54, with women seeking treatment more often than men. However, both men and women across all age groups utilize the benefits of Botox. 

Benefits of Botox

While Botox is known for its cosmetic benefits, its non-cosmetic benefits are just as impressive. Here is a look at a few of the benefits that can be achieved with Botox:

Cosmetic Benefits of Botox

Botox can provide various cosmetic benefits, with some of the most well-known, including reducing the appearance of wrinkles, fine lines, and the appearance of crow’s feet.

However, Botox can also be used to correct asymmetry in the face and make the jawline appear more defined while also being used to help:

• Reduce the appearance of acne scars
• Reduce the appearance of crow’s feet and other fine lines around the eyes
• Improve the look of drooping brows 

Finally, Botox can help create a softer and more natural look, which can benefit those who are self-conscious about their appearance.

Non-Cosmetic Benefits of Botox

While Botox has many known cosmetic benefits, its non-cosmetic benefits list is continuously expanding. As of 2020, Botox has been proven to be beneficial for those who suffer from the following:

• Abnormal head position and neck pain due to cervical dystonia in those 16+
• Particular types of eye muscle problems (strabismus) or abnormal eyelid spasms due to blepharospasm in those 12+
• Chronic headaches and migraines in those 18+
• Incontinence in those 18+
• Muscle stiffness with spasticity in those 2+
• Overactive bladder in those 18+
• Severe underarm sweating in those 18+

Safe and Effective Botox with Dr. Binder

Whether you are looking to reduce wrinkles or improve the appearance of scars, Botox can be a great choice. Botox can provide various cosmetic and non-cosmetic benefits to individuals of all ages. With Dr. Binder’s help, you can make the process of getting Botox simple, safe, and effective. 

Think Botox can help you? Contact Dr. Binder’s office today and schedule your consultation.

Wedding season is a popular time for those in the cosmetic surgery industry, as more people seek to look their best for the spring and summer months. From the bride and groom to bridesmaids and guests, many people undergo cosmetic procedures to look their best for the wedding season. 

From liposuction to implants and Botox, the possibilities are endless – and with the help of a qualified plastic surgeon, you can have the results you have always dreamed of.

Top 4 Procedures to Get in Preparation for Wedding Season

A cosmetic procedure can provide the perfect solution if you are looking for a way to give yourself a confidence boost before your (or someone else’s) big day. Below are the top four procedures performed during wedding season:

1. Botox

Botox is a popular cosmetic procedure used to reduce the appearance of fine lines and wrinkles on the face by temporarily paralyzing the muscles that create wrinkles, giving your face a youthful, smoother look. The effects of Botox can last for several months, making it an excellent choice for those looking to look great for the wedding season.

2. Fillers

Fillers are a type of injectable that can add volume to the face, lips, and other areas of the body. They are composed of substances such as hyaluronic acid and are designed to fill in wrinkles, fine lines, and other imperfections. Fillers are popular during the wedding season because they give the face a more youthful, rested appearance, which can boost confidence before the big day. 

3. Facial Implants

Facial implants are a cosmetic procedure that can help achieve a more sculpted look on the face. They are different from fillers in that they are made of a more permanent material, such as silicone or hydroxyapatite, and are a more permanent solution than fillers, which only last a few months. 

Facial implants can be used to add volume to the face and create a more sculpted look. This can be a great choice for those looking to make more dramatic changes to their face for their wedding day. 

4. Tumescent Liposuction

Tumescent liposuction is a popular cosmetic procedure for the wedding season because it can help create a more sculpted, toned look to the body. It involves injecting a saline, lidocaine, and epinephrine solution into the area to be treated and then using a cannula to suction out the fat. This can help target specific areas for sculpting, such as the abdomen, arms, and thighs. 

Don’t Wait Until the Last Minute

Waiting until the last minute for your cosmetic procedure can be a disastrous mistake. Not only do you risk not getting the desired results, but you might also end up with complications post-surgery that need to be tended to.

It is important to note that many cosmetic procedures require follow-up appointments and maintenance. Doing the procedure too close to the wedding date could mean you do not have the time to attend all the necessary follow-up appointments. Additionally, some procedures may require a few weeks of rest and recovery. Waiting too long could mean you do not have enough time to fully recover before the big day.

Get Ready for Wedding Season with Help from Dr. Binder

Ultimately, it is essential to remember that cosmetic procedures require careful consideration and planning. Researching your procedure options and preparing for the wedding season is key to achieving the desired results. With the help of an experienced and skilled plastic surgeon like Dr. Binder, you can ensure that you look and feel your best for your big day.

Contact Dr. Binder today to schedule an appointment for a consultation!

Having a cosmetic procedure can be a nerve-wracking experience. One of the most important things you can do both before and after a procedure is to take care of yourself and eat foods that will nourish your body while it is healing. Your body needs the proper nutrients and vitamins to help repair tissue, reduce swelling and inflammation, and speed up your recovery.

Knowing which foods are best to eat after a procedure can be tricky. Here is a quick guide to help you determine which foods you should eat after your procedure.

What Should My Post-Procedure Diet Include?

Below, we will explore what types of foods you should include in your post-procedure diet to help your body heal.

Drink Plenty of Water

Water helps to flush out toxins and reduce inflammation, which is essential for a successful recovery. 

Dehydration can cause fatigue, headaches, and nausea, which can be avoided by drinking ample water. It is recommended to drink at least eight glasses of water a day and more if you are feeling thirsty. Drinking plenty of water can also help keep your skin hydrated and prevent dryness. 

Avoid Salty Foods

Salt can be detrimental to the healing process after a procedure. It causes the body to retain water, making it harder to flush out toxins and reduce inflammation. Eating too much salt can also lead to increased blood pressure, which can be dangerous after a procedure. 

Keep Sugar to a Minimum

High sugar levels can also cause the body to retain water. Furthermore, eating too much sugar can also increase blood pressure and lead to other health problems, including tiredness. 

Eat an Abundance of Fruits and Vegetables

Fruits and vegetables are packed with antioxidants, which help reduce oxidative stress on the body. Additionally, fruits and vegetables are good sources of vitamins, minerals, and other essential nutrients, which are critical for good health and can help support the body’s healing process.

Get Enough Fiber 

Fiber helps to keep the digestive system functioning correctly, which can help reduce inflammation and support the body’s natural healing process. Additionally, fiber helps to reduce cholesterol levels and can also help lower blood pressure, both of which can be beneficial after a procedure. 

Watch Out for Processed Foods

Avoiding processed foods is one of the most important things you can do to support your body’s healing process after a procedure. These foods can:

• Be high in saturated fats: This can increase inflammation in the body.
• Be high in sodium: This can cause the body to retain water and lead to bloating and swelling. 
• Cause an imbalance of electrolytes and minerals: This can lead to diarrhea, constipation, and dehydration, all of which can impact healing.

Your Nutrition Can and Will Impact Your Recovery

This period can be a difficult time for many people, but there are several things you can do to help ensure a smooth recovery. Eating a clean, nutritious diet is one of the best things you can do to support your body’s healing process after a procedure. 

Still have some questions about what foods to eat after your procedure? Contact our office today to get the answers you need. 

Cosmetic surgery can be a great way to enhance your appearance and boost your confidence, but it is vital to ensure you are healthy enough for the procedure. 

Your health and safety should always be a priority, so consider your health status before any procedure to ensure you are in the best possible condition. Here are some critical things to consider before you make your decision.

Good Physical Health is Vital 

The desire to look and feel your best is at the core of plastic surgery and related procedures. While cosmetic surgery can help you reach your goals, maintaining good physical health is the best way to achieve your desired look. By giving your body the nutrients it needs, exercising regularly, and getting plenty of rest, you will put yourself in an optimal position for successful surgical outcomes.

For instance, you will need to be at a relatively healthy weight before a physician considers performing surgery. For those who are too heavy, excess weight can lead to complications during surgery and post-surgery recovery. Alternatively, those who are too thin risk experiencing complications from anesthesia, including excessive bleeding. 

Both being under and overweight can be problematic when it comes to undergoing anesthesia. For example, being overweight can make it difficult to determine the proper dose of anesthesia and also make it difficult to locate veins to deliver this medicine. It can also lead to an increased risk of breathing problems and make it difficult to place a breathing tube to ensure you receive enough oxygen throughout the procedure. 

Being too thin also comes with surgical procedures and anesthesia risks, including a higher risk of bleeding due to anemia, a greater risk of unplanned cardiac operation, and even death.

Anesthesia is also harder to administer to an underweight patient because standard dosages do not always work. Underweight people often require smaller doses of anesthesia because they are more sensitive to it. This can run the risk of not getting enough (or too much) anesthesia, which can lead to complications such as difficulty breathing, difficulty maintaining body temperature, and a greater risk of unintended intraoperative awareness (a state of being awake during the procedure due to an inadequate dose of anesthesia).

Good Mental Health is Just as Crucial 

Having good mental health before undergoing a cosmetic procedure is just as important as having a healthy physical body. Mental health affects how we feel, think, and act and can hugely impact our overall well-being. 

Positive mental health can help reduce the risk of developing mental health complications, such as body dysmorphia, which negatively affects how you perceive yourself.

Taking the time to address any mental health issues before undergoing a cosmetic procedure is essential to ensure a successful outcome.

Cosmetic Surgery is a Personal Decision

Ultimately, it is essential to consider all potential risks and benefits before deciding to undergo a cosmetic procedure. With the proper preparation and the help of a qualified and experienced professional, you can make an informed decision that will leave you feeling confident in your new look.

Wondering if you are a good candidate for a cosmetic procedure? Contact our office today for a consultation.

Retiring is something that all of us look forward to. It’s the stage of life where we can finally relax, travel, and enjoy life without the stress of a career. One exciting way to indulge in this era is by getting a treatment or procedure to make us feel more youthful as we enter retirement.  Several options are available, and your choice will depend entirely on your personal preference and the desired outcome. 

Top 5 Cosmetic Procedures to Help You Look and Feel Your Best

As you approach retirement, you may feel like you’re losing your youthful glow. But it doesn’t have to be that way. There are a variety of cosmetic procedures out there to help you look and feel your best. 

From non-invasive treatments to surgical procedures, plenty of options are available to help you look and feel like a younger version of yourself. Here’s a look at five of the most popular cosmetic procedures:

Face Lift

Recent research shows that facelift procedures are the top cosmetic procedures sought by those 45+ years old. A facelift is a surgical procedure that involves removing excess skin and tightening the underlying facial muscles to reduce wrinkles and sagging in the face and neck. The results can be dramatic, depending on how much skin is removed and what specific areas are targeted.

Eyelid Surgery

The second most popular procedure for those 45+ is eyelid surgery. This procedure involves removing excess skin from the upper and/or lower eyelids to correct sagging and drooping. Depending on the desired outcome, you may only need to do the upper or lower eyelid, though it’s common for patients to do both simultaneously.

Brow Lift

Brow lifts are another popular procedure for those seeking both facelifts and eyelid surgery. These procedures are designed to help lift and shape the eyebrows to help make them appear more alert and youthful. 

Botox

Another common procedure among those who’ve reached retirement age is Botox or Botulinum Toxin injections. These minimally invasive procedures can temporarily reduce the appearance of wrinkles and fine lines on the face. Botox is often used to smooth out wrinkles around the eyes and forehead, but it can also be used to help treat other areas of the face.

Soft Tissue Fillers

Finally, soft tissue fillers are another minimally invasive procedure that’s becoming increasingly popular among those who’ve reached retirement age. These fillers are designed to help plump up areas of the face that have lost volume due to aging. They’re used to treat wrinkles, laugh lines, thin lips, and more. [cb1] 

Reach Your Desired Results with the Help of Dr. Binder

Dr. Binder, a leading board-certified facial plastic and reconstructive surgeon in the Beverly Hills area, has seen many patients turn to cosmetic procedures to help them feel better about themselves as they enter retirement. 

Whether you’re looking to make yourself feel more youthful or simply looking for a way to enhance your look in this new era of life, Dr. Binder can help you achieve your desired look and feel your best.

Contact the office today to schedule a consultation!

 [cb1]Note: The outline didn’t say to include these. However, they are listed as some of the most common non-invasive procedures to have. So, I thought it important to include these as well as the 3 invasive ones mentioned above.

Wrinkles are a natural part of aging and can be an unwelcome reminder of the years gone by. But did you know that there’s more to wrinkles than just time? Discover the sources of wrinkles to gain control of your skin and find the best wrinkle treatment. 

Unfortunately, there are many myths about what causes wrinkles, including:

• Not using proper skincare products designed to “fight wrinkles.”
• Touching your face will lead to wrinkles.
• If both parents have wrinkles, you’ll also get them (yes, genetics can play a part, but it’s not the only factor).

Don’t let myths obscure your understanding of why wrinkles happen; let’s look at the facts and discuss how to prevent them.

What Actually Causes Wrinkles?

Wrinkles are a natural part of aging, but a few factors can contribute to wrinkles’ appearance. Understanding what causes wrinkles and how to prevent them can help keep your skin looking young, healthy, and vibrant. Some of the most common causes of wrinkles include:

• Sun Damage: Exposure to the sun causes photoaging or premature skin aging. Exposure to UV rays can lead to increased wrinkling and sun spots and can also increase the risk of skin cancer.
• Smoking: Smoking is a major cause of wrinkles and premature skin aging. Smoking causes free radicals to build up in the skin and damage collagen and elastin, which help keep the skin firm.
• Loss of Collagen Production: Over time, the body loses its ability to produce collagen and depends on supplements to provide the necessary protein for building collagen. As this happens, the skin loses its elasticity and becomes more prone to wrinkling.
• Poor Diet: Diets high in simple sugars and sweets can contribute to skin aging by causing the skin’s connective tissues to lose elasticity.

5 Tips for Wrinkle Prevention

Of course, while we can’t stop the natural aging process, some everyday practices can help you prevent wrinkles, including: 

1. Cut the Vices: Stop Smoking and Limit Your Alcohol Consumption

Some of the worst things you can do for your skin include smoking and indulging in the overconsumption of alcohol. Quitting smoking is essential, as smoking causes wrinkles and premature aging.

Alcohol causes premature skin aging because it dehydrates the skin, leading to loss of plumpness and enhancing fine lines and wrinkles.

2. Protect Your Skin from the Sun

Protect skin, indoors and out. Sun rays can still do damage, even through windows. Wear a moisturizer with SPF daily to protect your skin.

3. Eat a Well-Balanced Diet

Your diet plays a significant role in your skin’s appearance. Eating a well-balanced diet high in vitamins and antioxidants can help your skin look radiant and healthy while eating a diet high in saturated fats and trans fats can have the opposite effect.

4. Gently Cleanse and Moisturize Your Skin

While it is a myth that touching your face will cause wrinkles, it’s essential to understand that gently cleansing and moisturizing your skin can help prevent wrinkles. Cleaning your skin washes away pollutants, and gentle treatment stops wrinkles from forming.

5. Find Time to Get Outside and Exercise

Not only does exercise help to improve circulation and boost your immune system, but it can also lead to more youthful skin[cb1] . Even better, getting out and spending time in nature (away from pollutants) can help your skin to stay healthy and vibrant.

Keep Your Face Wrinkle Free with Help from Dr. Binder

For wrinkle-free skin, a good skincare routine is a must. However, if you need additional help maintaining a youthful, wrinkle-free appearance, Dr. Binder offers facial fillers, laser treatments, and chemical peels that can all help to maintain healthy, youthful skin.

Whether you’re looking to reduce wrinkles or maintain a youthful look, Dr. Binder can help you achieve your desired outcome. Contact our office to schedule a consultation today.

 [cb1]Note: This is an older study, but one of the most frequently referenced when discussing the impact of exercise on the skin/in preventing premature skin aging.